Beg/Level 1

These classes are for students who are new to yoga, or returning to Black Lotus after a break or have done some yoga before but are new to us. You will explore all aspects of yoga asana practice and breath awareness - at a basic and foundation level.  Each class is balanced and will leave you feeling relaxed and energised. Classes are taught at a pace that is accessible and steady – appropriate for beginners and perfect for seasoned practitioners who enjoy touching base with the groundwork. Students can continue these Beg/Level 1 classes or from here progress into the Level 1/2 classes with confidence. Either is ok.